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Staff Writer-Boyette CantuMaster self-defense basics by first understanding your environments and trusting your reactions. Practice verbal de-escalation and setting boundaries. Understand individual space and vital strategies like straight strikes and palm strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Job confiden
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Short Article By-Bartlett AdkinsThey claim that a healthy mind resides in a healthy and balanced body. Well, what happens if martial arts for older adults near me could attain both at the same time? Fighting style, with their abundant background and varied designs, provide greater than just fitness.By submersing on your own worldwide of fighting
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